View Workout (Dan Replogle)
Fringer Rd.
July 5, 2015 (Morning)
Exercise Type: Run
Comments:
Run 39 mins.
Walk 13 mins.
4 miles Fringer 34:18
8:56 8:44 8:09 8:29
Humid 70'
weights core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile |