View Workout (Marcy Waters)
Wrightsville Beach 11.3 Miler --- Yeah!
August 16, 2009 (Morning)
Exercise Type: Run
Weather: 7am overcast, then sunny 78F
Comments:
Needed this run to recover from all the walking and standing up at DC--- !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:40:27 | 8:53 / Mile | Easy | Brooks |