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Base Training - Nevada

July 4, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:55
1.0 Miles 8:27 8:27 / Mile Easy Adidas 19 #3
1.0 Miles 8:00 8:00 / Mile Steady State Adidas 19 #3
1.0 Miles 7:28 7:28 / Mile Tempo Adidas 19 #3

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