View Workout (Billy Cox)
Hills
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
4 x Jenifer St from Nebraska to Connecticut, with (generous) recovery back on Connecticut and Nebraska. Jenifer is a good hill! On par with Sedgewick, I daresay. Felt pretty decent. Last ones were tough alone, of course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Brooks Pure Flow |