View Workout (Trent Johnson)
(Untitled)
July 3, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Brooks Adrenaline 15 Black | ||
| 3.7 Miles | Easy | Brooks Adrenaline 15 Black | ||
| 1.1 Miles | Hills | Brooks Adrenaline 15 Black | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline 15 Black |