View Workout (Courtney Wallace)
Workout at Cape
July 3, 2015 (Morning)
Exercise Type: Run
Comments:
15' warmup
5x400 at LT (6:40 pace)
15' cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:51 | |||
| 3.3 Miles | 23:21 | 7:04 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |