View Workout (Kevin Lapsansky)
Jacobsburg
July 5, 2015 (Morning)
Exercise Type: Run
Comments:
warm up then big loop, followed by 6 repeat hills by new building
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:42 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 4.5 Miles | 34:12 | 7:35 / Mile | Training |