View Workout (Levi Freedman)

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Deep Creek

June 30, 2015 (Morning)

Exercise Type: Run

Comments:
I woke up with a stiff neck and back yesterday, and I stayed pretty heavily congested and lightheaded for the majority of the day. I tried running, but after 3 minutes, each step just worsened my headache and everything felt stiff and out of place. I walked back home and began to grab my bike, figuring I could still exercise without impact, but my mom pulled me inside and forced me to rest. That was the right call. I felt a lot better today, and despite still being a bit congested, I went on a run. I went up Marsh Hill road to the entrance to the running path my dad and I spotted yesterday, and took it left. It went up a big hill into the Wisp Resort parking lot, then ended. I went across the parking lot to the slopes, but found nothing, so I circled back, went down the hill, and went the other direction down the path. That too ended pretty soon at a highway. I crossed and explored once again, but found nothing. So I went back up the hill and into the Wisp parking lot, and went onto the golf course, planning on running until I saw a golfer and then turning around. Not the safest or the most respectful thing to do, I know, but I was pretty desperate to not run lengths of the trail-in-progress or risk my life running on the side of a highway. I made it past a few holes on the golf cart road until I saw a golfer. I turned around, went back to the parking lot, and did the entire trail back to the lot. From there I cut back home, but I was still under 30:00. So I did laps on our rental house's cul-de-sac until I passed 35:00. Sorry for the long explanation, I just want to be able to reference this route in case I come back to Deep Creek. I felt alright, but the chest congestion definitely held me back a bit on the hill. Neck and back felt fine.
Strength:
STA/NCS Prone plank rotation (45seconds)
Regular side and back planks, 1:15 each (extra credit for all planks because I did them on a dock)
Single leg squats (15 each)
Single leg lifts (30 each, 10 each direction)
Single leg bridges (15 each)
Straight leg clams (30 each)
Regular clams (30 each)
2x 25 super people
2x 40 deadbugs (10 fast, 10 slow, etc)
2x push-up progression (2 each)