View Workout (Morgan Mayer)
Swim practice
July 6, 2015 (Morning)
Exercise Type: Swim
Comments:
200 easy
3x300 pull, 3rd and 6th 50s nf
3x(2x100 IM, 3x50s descend, 6x25s easy down fast back) fly, back, breast by round
5x(75@1:10, 50 kick @1:00, 75 kick@1:20, 50@1:00)
200 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4050.0 Meters | 2:00:00 | 47:41 / Mile |