View Workout (Milos Gak)
Dryland
July 6, 2015 (Morning)
Exercise Type: Other
Comments:
get in push up position on the lower part. 1 rep is going up then going back down.
the task: hold down for one one thousand, 1 rep, hold down for two one thousand, 2 reps, hold down for three one thousand, 3 reps... max out
made it to 8
4 rounds of maxing out in pushups, you time it and ur rest interval between rounds is how long it took you to max out. first two rounds wide pushups, r3 military, r4 diamond pushups
r1: 35 pushups in 1:05, 1:05 rest
r2: 22 pushups in 43, 43 rest
r3: 16 pushups in 35, 35 rest
r4: 11 pushups...
Max out bicep curls with a stretch cord
40 reps with the ab wheel
one more max biceps curls with stretch cord