View Workout (oneida team oneida team)
day 7
July 6, 2015 (Morning)
Exercise Type: Run
Weather: sunny, 68-75F
Comments:
8a.m.-10a.m.
1600m wp
7.2 miles sholtz rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 7.2 Miles |