View Workout (Julia Sinton)
4th of July Cross Training
July 4, 2015 (Morning)
Exercise Type: Bike
Comments:
12 miles on the bike at the gym. Boring but necessary. I also took Friday off and felt very antsy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 50:00 | 4:10 / Mile |