View Workout (Mitchell Baller)
(Untitled)
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
Morning run with Juan. Took it out pretty fast as usual, might talk to him about slowing down because he always drops out 2-3 miles in.
Did around 4 miles then 2 barefoot around a field. Felt fine although my feet hurt a bit now. Those freakin grackles are so annoying. Gettin all upset that I was running too close to their nests.. Gtfo
Core
stretch
might swim or lift after work we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:13 | 6:48 / Mile |