View Workout (Billy Cox)
Long
July 5, 2015 (Morning)
Exercise Type: Run
Comments:
CCT loop, on at jones mill rd and off at river. Ran into Gabe Lerner and Julia Smith, go hoppers! (Also, go USA women's soccer!)
Felt good on this, but pretty sore after. Longest yet this summer. In other news, my chest/arms have finally recovered from pushup day at work last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:30 | 7:03 / Mile | Brooks Pure Flow |