July 5, 2015 (Morning)
Exercise Type: Bike
Comments:
7:30 am bike ride next to Courtney running down the shore. There wasn't anywhere soft I could run and I got home late :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:00 | 7:12 / Mile | Ravenna 6 |