View Workout (Graciela Morilla )
Elliptical
July 6, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Last week was bike week so this week lets see how much I can do on the elliptical. Level 8-10; rpm >85; hr: 175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:00 | |||
| 5.71 Miles | 30:00 | 5:15 / Mile | Ravenna 6 | |
| 0.29 Miles | 2:00 | 6:53 / Mile | Cooldown | Ravenna 6 |