View Workout (Katherine Haugh)
7:45 practice at the HS
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
We did a mile warm up and cool down.
1000 pacing drills.
I did 8:56
I want to shoot for 8:54 next time or faster :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |