View Workout (Katherine Haugh)
Tourne Practice
August 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 miles
2 x 3/4 mile
first: 5:55
second: 5:47
2 miles
I tried really hard to make my base pace faster on the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile |