View Workout (Adam Navar)
4 mile tempo
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
felt good until last mile. didnt eat well day of or didnt hydrate well. regardless, aiming for 6 flat next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:48 | |||
| 1.5 Miles | Warmup | Ghost 8 | ||
| 4.0 Miles | 24:48 | 6:11 / Mile | Ghost 8 | |
| 1.5 Miles | Cooldown | Ghost 8 |