View Workout (Adam Navar)
recovery
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
added 800 m to make up for the warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 55:38 | |||
| 0.5 Miles | Warmup | Ghost 8 | ||
| 7.58 Miles | 55:38 | 7:20 / Mile | Ghost 8 |