View Workout (Heather Miller)
Another run with Luara
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
8 am. . . 77 degrees already... humid... already...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles | 1:07:42 | |||
| 7.01 Miles | 1:03:47 | 9:05 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |
| 0.43 Miles | 3:55 | 9:06 / Mile | Easy | Brooks PureFlow 3 (blank and Pink) |