View Workout (Patrick Spencer)
Liberty High School Invitational
January 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 2:55 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 1000.0 Meters | 2:55 | 4:41 / Mile | Race | Mizuno |
| 3.0 Miles | Cooldown | Mizuno |