View Workout (Ryan Ludvigsen)

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Regular Run

July 6, 2015 (Morning)

Exercise Type: Run

Comments:
Planned on going slow this run so I didn't look at my watch until it was over. It was pretty humid but not too warm. I thought I would end up going much slower than usual but I kept it very relaxed and felt very comfortable and ended up with a solid distance run pace. My breathing was very easy. I ran a few laps in the reservation starting and ending at the Bradley center. While I was there, this couple was jogging the opposite direction as me so I saw them every lap. They seemed to be trotting along together the whole time until the last lap where the boyfriend decided to turn on the Jets and drop his girlfriend. She finished way behind him and looked like she was struggling. Needless to say, she did not look happy. I guess he's sleeping on the couch tonight. I also did core after the run