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Tempo 30

July 5, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.44 Miles 43:07
0.5 Miles 4:35 9:10 / Mile Warmup  
4.44 Miles 30:00 6:45 / Mile Tempo  
0.5 Miles 8:32 17:04 / Mile Cooldown  

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