View Workout (Luis Castellanos)
Metric Tunnel plus 2 triangles
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
Run sucked didn't have enough time to eat breakfast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:48 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | |
| 5.5 Miles | 34:29 | 6:16 / Mile | Long |