View Workout (Luis Castellanos)
Cardiac to white fence to Boy Scout road then back along the road
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
First time cardiac was difficult but felt great after finishing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:05 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | |
| 4.0 Miles | 37:46 | 9:26 / Mile | Hills |