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tempo

June 25, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:18
2.0 Miles 13:47 6:53 / Mile Warmup  
4.0 Miles 23:22 5:50 / Mile Tempo  
2.0 Miles 14:09 7:04 / Mile Easy  

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