View Workout (Alex Wilke)
XC Day 48
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot and Humid
Comments:
Hottest day of the summer and we decide to run in the middle of the day...what a bad idea. Anyway we went nice and slow at a recovery/Sunday long run pace and it felt okay besides the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Long | Nike Zoom Victories |