View Workout (Ben Hecht)
Workout with team
July 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:15 | |||
| 0.75 Miles | 4:45 | 6:19 / Mile | Tempo | |
| 0.75 Miles | 3:50 | 5:06 / Mile | Interval | |
| 0.75 Miles | 4:50 | 6:26 / Mile | Tempo | |
| 0.75 Miles | 3:50 | 5:06 / Mile | Interval |