View Workout (Ryan Teigen)
Gorgeous Six
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today! Last mile was between 6:15-30. Last 200 was about 43 seconds, so not too bad. 6 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 45:06 | |||
| 6.22 Miles | 45:06 | 7:15 / Mile | Training | Nike Zoom Structure 18 |
| 0.25 Miles | Speed | Nike Zoom Structure 18 |