View Workout (oneida team oneida team)
day 8 1st ice bath
July 7, 2015 (Morning)
Exercise Type: Run
Weather: 74F, dew point in mid 60s, overcast
Comments:
8a.m.-9:55a.m.
1600m wu
4miles
weight room for a short time
10 min ice bath- 4 fit in the kiddie pool at one time
(10min to put water in up to half way point on inflatable kiddie pool-used spigot by maintenance entrance, 2 half filled green recycle bins of ice, temp of water/ice was about 58F-60F)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.0 Miles |