View Workout (Claire Plunkett)
(Untitled)
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
First steady state of the summer, and it was slower than I expected. But the time isn't the important part yet, just the effort, and if I manage to find a flatter course to run it on maybe that would help. I've run about this speed just on runs with Hayley, which is the concerning bit.
I also finally got in an early week lift, so I'll actually be able to do two good lifts this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:36 | |||
| 2.0 Miles | 16:26 | 8:12 / Mile | Warmup | Purple Brooks #2 (room) |
| 3.0 Miles | 22:54 | 7:38 / Mile | Steady State | Purple Brooks #2 (room) |
| 2.0 Miles | 17:16 | 8:37 / Mile | Cooldown | Purple Brooks #2 (room) |