View Workout (Milos Gak)
Afternoon Swim... scy
July 6, 2015 (Afternoon)
Exercise Type: Swim
Comments:
200 free, 200 double arm back, 100 free, 100 double arm back
20x25 back drills
4x50 back swim with kick board between legs
2x25, 50, 75 back with ankle strap
16x25 back drills
75 backstroke swim with filming for stroke analysis
300 back kick, 200 kick w/ ankle strap, 300 kick w/ arms at sides rotating, 200 kick w/ med ball
100 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3050.0 Meters |