View Workout (Milos Gak)
Morning Swim... scy
July 7, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
20x25 underwater @ :30
200 swim
Finis Tempo Trainer:
I set it to 14.08 seconds and did 20x25 back. You push off at the beep, need to do 15m underwater, and hit the wall to the feet at the second beep (14.08 seconds). Then rest for 2 beeps or 28.16 seconds and repeat 20 times.
100 ez
4x800 free @ 10:00 minutes - descend 1-3 and hold
50 ez
7x300 pads and buoy @ 3:40 - numbers 3 and 5 are all out for time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7450.0 Meters |