View Workout (Allison Campbell)
Tempo
July 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 53:50 | |||
| 2.04 Miles | 17:26 | 8:32 / Mile | Warmup | Adidas 19 #3 |
| 3.3 Miles | 25:13 | 7:38 / Mile | Steady State | Adidas 19 #3 |
| 1.1 Miles | 11:11 | 10:09 / Mile | Cooldown | Adidas 19 #3 |