View Workout (Courtney Wallace)
Workout
July 6, 2015 (Morning)
Exercise Type: Run
Comments:
30 minute run
4x600, 400 recovery
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 48:22 | |||
| 0.75 Miles | 6:30 | 8:39 / Mile | Warmup | |
| 2.75 Miles | 21:33 | 7:50 / Mile | ||
| 1.61 Miles | 10:04 | 6:15 / Mile | ||
| 0.65 Miles | 6:00 | 9:13 / Mile | ||
| 0.5 Miles | 4:15 | 8:30 / Mile |