View Workout (Woody Green)
Long way to the club
August 15, 2009 (Morning)
Exercise Type: Bike
Weather: 70s, sorta' overcast and a little wind.
Comments:
I went Baseline - 75th - Jay - 63rd - Valmont - Satzio - Arapahoe - 55th - Baseline - loops in neighborhood west of the club and finissh at Flatiron. I was tired and a little sore, and this was no speed record. I did it, though. 13.5 mph average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.74 Miles | 1:32:19 | 4:27 / Mile |