View Workout (David Dixon)
8x 400
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
3min recovery jog btwn--400m each.
76,77,72,73,71,73,69,66
goal was 3k pace, this was a little faster. i would be happy to run a 3k at that pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 2.0 Miles | Interval | pure cadence | ||
| 2.0 Miles | Recovery | pure cadence | ||
| 1.5 Miles | Cooldown | pure cadence |