View Workout (Chris Long)
Long?
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
Was to be long run, kept short by race in Balboa Park and Kristin having bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 46:30 | 9:47 / Mile | Easy | DST1 |