View Workout (Andrew Carroll)
Cross-Country Practice #10
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
@Mill Creek
9-10:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 30:00 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Mizuno Wave Rider 12 |