
July 3, 2015 (Afternoon)
Exercise Type: Run
Weather: fog coming back, wind picking up, 60ish
Comments:
Put this run off for way too long. After a long and early morning clamming expedition and a few heavy headed naps, I finally got out before dinner, but didn't allow myself enough time. Of course, that was pretty intentional and indicative of my lack of motivation. Struggled to maintain a decent pace as I labored north and then back south through the hills of town and the flats of the campground. Felt just awful, but I'm trying to be patient and I knew even before starting that I was wiped out from the morning digging, clamming, and boat lifting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |