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Dillon Beach

July 3, 2015 (Afternoon)

Exercise Type: Run

Weather: fog coming back, wind picking up, 60ish

Comments:
Put this run off for way too long. After a long and early morning clamming expedition and a few heavy headed naps, I finally got out before dinner, but didn't allow myself enough time. Of course, that was pretty intentional and indicative of my lack of motivation. Struggled to maintain a decent pace as I labored north and then back south through the hills of town and the flats of the campground. Felt just awful, but I'm trying to be patient and I knew even before starting that I was wiped out from the morning digging, clamming, and boat lifting.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training #2 Black and Pink Adidas Addistar Boosts