View Workout (John Bishop)
Treadmill Workout
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
2 mile warmup: 8:41 min/mile
20 minute tempo: 7:03 min/mile
1.15 mile cooldown: 8:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 2.85 Miles | 20:00 | 7:01 / Mile | Tempo | |
| 1.15 Miles | 10:00 | 8:41 / Mile | Cooldown |