View Workout (Audrey McAnally)
5 Miles Getting Faster Each Mile Without Break
July 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 36:45 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Training | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Training | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Training | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Training | |
| 0.25 Miles | Cooldown |