View Workout (oneida team oneida team)
day 9 VVS Eric Williamson showed up!
July 8, 2015 (Morning)
Exercise Type: Run
Weather: 63F, overcast
Comments:
8a.m.-9:50a.m.
Went to V.V.S.
1600m wup
3.1 mile course
1600m cdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 1600.0 Meters | Cooldown |