View Workout (Dagmawi Abebe)
(Untitled)
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Today was the first day of XC!!!! there were not a lot of people there, but it was still fun. the only downside to that day was i ran alone, because i didn't have my physical with me. i ran 8.5 with matt schmidt, but after 2 miles i was alone. the pace was ok. it was 8 min or around there. hopefully im getting my physical on monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:06 | 8:07 / Mile | Easy | Brooks Adreneline GTS #9 |