View Workout (Ryan Teigen)
A Good Day
July 8, 2015 (Morning)
Exercise Type: Run
Weather: 59 degrees and rainy
Comments:
Felt REALLY good today, Skaare, Hunter, and I were together with 2.5 together at 6:15 pace, I dropped about 300 meters back, but I caught Skaare on 40th avenue. Last mile had to be under 6 minutes. Rain felt really nice,but a little cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:12 | 6:53 / Mile | Training | Nike Zoom Structure 18 |