View Workout (Billy Cox)
Dorset / CCT / Mass
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
CCT loop. Felt pretty crappy on this one, knees were really stiff in the beginning but did get better as I warmed up. Some blisters developing too. Maybe time for new shoes, starting to get some holes in my current ones anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles |