View Workout (Claire Plunkett)
(Untitled)
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
8 repeats again. Not the best hill day, but I was still able to push myself and that's the important part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:41 | |||
| 1.5 Miles | 11:55 | 7:56 / Mile | Warmup | Purple Brooks #2 (room) |
| 4.0 Miles | 36:06 | 9:01 / Mile | Hills | Purple Brooks #2 (room) |
| 1.5 Miles | 12:40 | 8:26 / Mile | Cooldown | Purple Brooks #2 (room) |