View Workout (Judith Adams)
Speed Workout:NDG streets and Fielding track
July 8, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Kilometers | 59:10 | |||
| 7.71 Kilometers | 38:02 | 4:55 / Kilometer | ||
| 4.3 Kilometers | 21:08 | 4:54 / Kilometer |