View Workout (Kyle Harmon)
Speed everywhere
July 7, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, some rain, warm and humid without rain
Comments:
Did 3 in the morning. Then did speed with Squeaks guys, then speed with CRC. Ended up with 9 after the speed and cool downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Speed |